Apps are everywhere these days, and do almost all you need to live a more organized life, but are you trusting them enough? Isn't it time you started relying on them for with more than organizing your calendar, tracking your bike ride, or reminding you to buy a birthday present…
Feeling choked up when it's time to talk to a coworker? Or is it your heart that jumps when you suddenly enter a conversation? While those are two common physical symptoms of social anxiety, they are by no means a complete list and they only touch on physiological reactions. Many resources…
Some level of social anxiety is normal. But there’s a difference between wanting to be accepted and fearing rejection so much that you avoid any place you think you might be judged. Social anxiety becomes a problem when it’s so intense that it prevents you from enjoying your social lifeSocial anxiety disorder. In:…
Experiencing some amount of social anxiety is normal. However, when it's not just a matter of wanting to be accepted, and it’s so intense it prevents you from enjoying your social life, it’s a serious issue. If social anxiety is left untreated or is treated incorrectly, it can be debilitating,…
Understanding social anxiety is the most important step toward not feeling lost or unaware about why and when it happens. So, where do you start? Social anxiety is a condition in which a person has an excessive fear of being closely watched, judged, and criticized in social situations. In this…