Jairet Crum Jairet Crum

Jairet Crum

Jairet is a serial transplant that attributes his need to move around to being a Gemini. Helping people become the best version of themselves and experience more of what they thought impossible keep him thirsty for creating new relationships. Follow him on Twitter or connect on LinkedIn.

breathing calms anxiety

How Breathing Calms Anxiety (And The Right Way To Do It)

People will tell breathing calms anxiety, but it's common for them to leave out the how. Think about it for a second. What's the first thing that someone says to you when they notice you are tense, upset, anxious or stressed? That's right, "breathe." For some (me included) this is…