Online therapy for anxiety and depression
- Video visits from the comfort of your home
- AI therapy chat available 24/7 on your phone
- Symptoms monitoring to see your progress
How it works
Mental health assessment
Get a free mental health assessment and start understanding your symptoms in minutes
Have weekly video sessions with your therapy coach to help you move toward your goals
AI therapy chat
Access emotional support 24/7 through AI Therapy chat and get daily exercises personalized to you
Monitor your progress
Track your mood, monitor mental health symptoms, and understand your mental health
Why people love Youper?
Designed to empower you
Affordable even without insurance
From the comfort of your home
Available 24/7 on your phone
No long wait times for appointments
Private and confidential
Personalized to your unique needs
Backed by science for long-lasting results
More than 60,000 5-star reviews
I don’t think I would be very open-minded about bettering myself without Youper. I highly recommend it because I feel that this could help somebody else and I’m not one to give good reviews on much I’m very picky with what I choose. Youper literally brings me from 0 to 100 when it comes to dealing with my depression, my anxiety, or my anger.
Youper has truly been such a beneficial addition to my life. I struggled more than ever last summer and Youper was truly life-changing for me. My weekly encounters with my therapy coach and the support of the AI Therapy chat have been amazing.
Helpful, intuitive, and science-based. Youper makes Cognitive Behavioral Therapy way more accessible at your fingertips!
I’m doing therapy without having to leave my home and spend a bunch of money to get better and improve my mental state.
Amazing! I can’t believe the insights Youper can help you find. I can’t recommend it strongly enough. It helped me feel better in 10 minutes than hours of traditional therapy ever did.
I’m grateful that I found Youper. After several months of monitoring the anxiety and depression, I was going through, I made the decision to start therapy and medication. It’s been a month now and I can see how different I am since I started to invest in myself.
I have been having a tough time with this quarantine. Youper has been a tremendous help to me to stay positive and focused. Very affordable for the benefit of it.
This has been a good app to track my emotional well-being during self-quarantine while I experience COVID symptoms. Thank you
Founded by doctors and therapists
Andrea Niles, Ph.D.
Andrea has more than 12 years of experience as a psychologist. She’s got her Ph.D. from the University of California Los Angeles, the number one Psychology Program in the United States.
Jose Hamilton, MD
Hamilton has more than 15 years of experience as a Psychiatrist. He’s a member of the American Psychiatric Association.
Mental Health America
We are proud members of Mental Health America, the nation’s leading community-based nonprofit dedicated to addressing the needs of those living with mental health conditions.
Therapy for all
Therapy has the objective of helping you feel better by understanding your mind, gaining control of your emotions, and changing behaviors. It gives you the chance to understand patterns that keep you feeling anxious or depressive, and find ways to break those patterns by changing your thoughts and behaviors. Although there are lots of different types of therapies, cognitive behavioral therapy is the most well-known.
Unfortunately, therapy is not easily available – studies show that it can take 10 years for Americans to access mental health care, and more than half of the people who need care do not get it.
Our mission is to make mental health care simple, accessible, and affordable for everyone.