The Shyness and Social Phobia Ultimate Guide

Jun 18

Uma nova forma de melhorar a timidez

Como médico psiquiatra encontro todos os dias pessoas buscando melhorar. Isto é algo que considero fantástico: a decisão de ser alguém melhor. Você não precisa estar doente para querer melhorar. Você não precisa estar negativo para acrescentar pontos positivos em sua vida. E posso dizer, com certeza, que um dos pontos…

Jose Hamilton

May 29

Jairet Crum

How Breathing Calms Anxiety (And The Right Way To Do It)

People will tell breathing calms anxiety, but it's common for them to leave out the how. Think about it for a second. What's the first thing that someone says to you when they notice you are tense, upset, anxious or stressed? That's right, "breathe." For some (me included) this is…

Jairet Crum

May 28

Diego Dotta

Humankind’s 10 Most Common Fears (And How To Overcome Them)

Real-life fears are much scarier than embellished scenes from a horror film, like a serial killer doll or flesh eating zombies. The most common fears cause more discomfort than your average spook and are more real and complex. For the person with the fear, it can be debilitating, preventing the…

Diego Dotta

May 24

Jairet Crum

The 11 Best Ways To Calm Down Before A Presentation

Public speaking

Can you believe that presentation anxiety, or the jitters that come before you give a presentation, is a common reaction? It's true. It comes from the fear of public speaking, which is one of American's most feared actions, according to a Chapman University study. Learning how to calm down before…

Jairet Crum

May 22

Gabe Howard

4 Super Tips For Engaging Conversations

Socializing

In our daily lives, we are required to interact with other people for many different reasons. Even ordering a hamburger at a fast food place requires social interaction – ideally, a positive one. Having social anxiety, however, makes many interactions very stressful. Here are four suggestions to ensure that your…

Gabe Howard

May 20

Dennis Simsek

Is Anxiety Making You Commit These 3 Dating Mistakes?

Dating

Dating anxiety is normal. Almost all of us get anxious when going for a first date or the first few dates with a new dating partner. Making a good first impression means that problems will arise when trying to break the ice. These issues are however compounded in anxious people.…

Dennis Simsek

May 19

Leo Babauta

10 Must Dos When Making Friends

Making friends

I’m writing this guide for my kids as they grow up and go out into the world — but it’s for anyone who wants to connect with others. I’m writing it for my teenage self, who was shy and awkward and self-conscious. I’m writing it as a reminder to my…

Leo Babauta

The Social Anxiety Guide