Real-life fears are much scarier than embellished scenes from a horror film, like a serial killer doll or flesh eating zombies. The most common fears cause more discomfort than your average spook and are more real and complex. For the person with the fear, it can be debilitating, preventing the…
Youper is more than an app for social anxiety. It's the first evidence-based digital solution for overcoming social anxiety and shyness. Is Youper for you? Do you want to feel less anxiety when speaking in public? Do you want to be more confident and sure of yourself when interacting with people?…
It's important to have friends who understand and support you, especially when you suffer from social anxiety. Despite being one of the most common mental illnesses, Social Anxiety Disorder is still highly misunderstood and stigmatized. One more reason to support your socially anxious friend. BuzzFeed health writer, Anna Borges, created…
Você já ouviu falar muitas coisas sobre aprender algo novo. Falam sobre talento natural, esforço pessoal, 10 mil horas de treino, programação neurolinguística, mas afinal o que dá certo? Há quem pense que o que importa é o talento, ou seja, se você não tiver nascido com uma habilidade natural, nunca…